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Saturday, April 26, 2014

A. R. Rahman

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A. R. Rahman
A.R.Rahman at 57th FF Awards.jpg
Background information
Birth name A. S. Dileepkumar
Also known as A. R. Rahman, A. R. R., Allah Rakha Rahman
Born 6 January 1967 (age 47)[1] Madras, Tamil Nadu, India[2]
Genres Film scores, electronic, dance, classical
Occupations Singer, songwriter, composer, record producer, music director, arranger, conductor
Instruments Vocals, guitar, percussion, drums, harpejji, continuum fingerboard, keyboard, piano, accordion, goblet drum, concert harp
Years active 1987–present
Labels K. M. Musiq
Associated acts Nemesis Avenue, SuperHeavy
Website www.arrahman.com
Allah-Rakha Rahman (About this sound pronunciation , born A. S. Dileep Kumar 6 January 1967) is an Indian composer, singer-songwriter, music producer, musician and philanthropist.[3] Described as the world's most prominent and prolific film composer by Time,[4] Rahman's works are noted for integrating Eastern classical music with electronic music, world music and traditional orchestral arrangements. Among his awards are two Academy Awards, two Grammy Awards, a BAFTA Award, a Golden Globe, four National Film Awards, fifteen Filmfare Awards and thirteen Filmfare Awards South. Rahman's body of work for film and stage has given him the nickname of "the Mozart of Madras", and Tamil commentators and fans call him Isai Puyal (English: the Music Storm).[5] In 2009, Time included Rahman on its list of the world's most influential people.[6] The UK-based world-music magazine Songlines named him one of "Tomorrow's World Music Icons" in August 2011.[7]
With an in-house studio (Panchathan Record Inn in Chennai) arguably one of Asia's most sophisticated and high-tech, Rahman's film-scoring career began during the early 1990s with the Tamil film Roja. Working in India's film industries, international cinema and theatre, Rahman is one of the world's all-time best-selling recording artists.[8][9][10] In a notable two-decade career, he has been acclaimed for redefining contemporary Indian film music and contributing to the success of several films. Rahman is one of the highest-paid composers in the motion-picture industry[citation needed] and has become a notable humanitarian and philanthropist, donating and raising money for a number of causes and charities.

Early life

Two smiling men holding a record award
Rahman (left) receiving a platinum award at the MagnaSound Awards; MagnaSound released his first film soundtrack, Roja, in 1992.
Rahman was born in Chennai, Tamil Nadu, India to a musical Mudaliar Tamil family. His father, R. K. Shekhar, was a film-score composer and conductor for Tamil and Malayalam films; Rahman assisted his father in the studio, playing the keyboard. After his father's death when Rahman was nine years old, the rental of his father's musical equipment provided his family's income.[11] Raised by his mother, Kareema (born Kashturi),[12] Rahman was a keyboard player and arranger for bands such as Roots (with childhood friend and percussionist Sivamani, John Anthony, Suresh Peters, JoJo and Raja)[3] and founded the Chennai-based rock group Nemesis Avenue.[13] He mastered the keyboard, piano, synthesizer, harmonium and guitar, and was particularly interested in the synthesizer because it was the "ideal combination of music and technology".[14]
Rahman began his early musical training under Master Dhanraj,[15][16] and at age 11 began playing in the orchestra of Malayalam composer (and close friend of his father) M. K. Arjunan.[17] He soon began working with other composers, such as M. S. Viswanathan, Ilaiyaraaja, Ramesh Naidu and Raj-Koti,[16] accompanied Zakir Hussain, Kunnakudi Vaidyanathan and L. Shankar on world tours and obtained a scholarship from Trinity College London to the Trinity College of Music.[12] Studying in Chennai, Rahman graduated with a diploma in Western classical music from the school.[18] Rahman was introduced to Qadiri Islam when his younger sister was seriously ill in 1984. He converted to Islam (his mother's religion) with other members of his family in 1989 at age 23, changing his name from R. S. Dileep Kumar to Allah Rakha Rahman (A. R. Rahman).[12][19]

Career

Soundtracks

Rahman's film career began in 1992 when he started Panchathan Record Inn, a recording and mixing studio in his backyard. It would become the most-advanced recording studio in India,[20] and arguably one of Asia's most sophisticated and high-tech studios.[21] He initially composed scores for documentaries and jingles for advertisements and Indian television channels. In 1987 Rahman, then still known as Dileep, composed jingles for a line of watches introduced by Allwyn.[22] In 1992, he was approached by director Mani Ratnam to compose the score and soundtrack for his Tamil film, Roja.[20][23] During its filming cinematographer Santosh Sivan signed Rahman for the Malayalam film Yodha, directed by his brother (Sangeeth Sivan) and released in September 1992. Rahman received the Rajat Kamal (Silver Lotus) award for best music director at the National Film Awards, unprecedented for a film-composing debut. Rahman received a record three more Silver Lotuses: for Minsara Kanavu (Tamil) in 1997, Lagaan (Hindi) in 2002 and Kannathil Muthamittal (Tamil) in 2003.[24]
Roja's score was critically and commercially successful in its original and dubbed versions, led by the innovative theme "Chinna Chinna Aasai". Rahman followed this with successful scores for Tamil–language films for the Chennai film industry, including Ratnam's politically-charged Bombay, the urban Kadhalan, Thiruda Thiruda and S. Shankar's debut film Gentleman (with its popular dance song, "Chikku Bukku Rayile").[25][26][27][28] Rahman collaborated with director Bharathiraaja on Kizhakku Cheemayile and Karuththamma, producing successful Tamil rural folk-inspired scores; he also composed the saxophone score for K. Balachander's Duet.[29][30] The 1995 film Indira and romantic comedies Mr. Romeo and Love Birds also drew attention.[31][32][33] Rahman attracted a Japanese audience with Muthu 's success there.[34] His soundtracks are known in the Tamil Nadu film industry and abroad for his versatility in combining Western classical music, Carnatic and Tamil traditional and folk-music traditions, jazz, reggae and rock music.[35][36][37][38] The soundtrack for Bombay sold 12 million copies worldwide,[39] and "Bombay Theme" would later reappear in his score for Deepa Mehta's Fire and a number of compilations and other media. It was featured in the 2002 Palestinian film Divine Intervention and the 2005 Nicolas Cage film, Lord of War. Rangeela, directed by Ram Gopal Varma, was Rahman's Bollywood debut.[40] Successful scores for Dil Se.. and the percussive Taal followed.[41][42] Sufi mysticism inspired "Chaiyya Chaiyya" from the former film and "Zikr" from his score for Netaji Subhas Chandra Bose: The Forgotten Hero (which featured elaborate orchestral and choral arrangements).[19] Rahman's score for the Chennai production Minsaara Kanavu won him his second National Film Award for Best Music Direction and a South FilmFare Award for Best Music Direction in a Tamil film in 1997, the latter setting a record of six consecutive wins; he later went on to win the award three consecutive additional times. The musical cues in the scores for Sangamam and Iruvar used Carnatic vocals, the veena, rock guitar and jazz.[43] During the 2000s, Rahman composed popular scores for Rajiv Menon's Kandukondain Kandukondain, Alaipayuthey, Ashutosh Gowariker's Swades, Rang De Basanti[44] and songs with Hindustani motifs for 2005's Water. Rahman has worked with Indian poets and lyricists such as Javed Akhtar, Gulzar, Vairamuthu and Vaali, and has produced commercially-successful soundtracks with directors Mani Ratnam and S. Shankar (Gentleman, Kadhalan, Indian, Jeans, Mudhalvan, Nayak, Boys, Sivaji and for Enthiran).[45]
In 2005 Rahman expanded his Panchathan Record Inn studio by establishing AM Studios in Kodambakkam, Chennai, creating the most cutting-edge studio in Asia.[46][47] The following year he launched his own music label, KM Music,[48] with his score for Sillunu Oru Kaadhal.[49] Rahman scored the Mandarin-language film Warriors of Heaven and Earth in 2003 after researching and using Chinese and Japanese classical music,[50] and won the Just Plain Folks Music Award For Best Music Album for his score for 2006's Varalaru (God Father).[51] He co-scored Shekhar Kapur's first British film, Elizabeth: The Golden Age, in 2007[52] and received a Best Composer Asian Film Award nomination at the Hong Kong International Film Festival for his Jodhaa Akbar score.[53] Rahman's music has been sampled for other scores in India,[54] appearing in Inside Man, Lord of War, Divine Intervention and The Accidental Husband. His score for his first Hollywood film, the 2009 comedy Couples Retreat, won the BMI London Award for Best Score.[55] Rahman's score for 2008's Slumdog Millionaire won a Golden Globe and two Academy Awards (a first for an Asian), and the songs "Jai Ho" and "O... Saya" from its soundtrack were internationally successful. His music on 2008's Bollywood Jaane Tu... Ya Jaane Na was popular with Indian youth; that year, his score for Jodhaa Akbar won critical acclaim, a Best Composer Asian Film Award nomination and IIFA awards for best music direction and score. In 2010, Rahman scored the romantic Vinnaithaandi Varuvaayaa, the sci-fi romance Enthiran and Danny Boyle's 127 Hours, composing for the Imtiaz Ali musical Rockstar; the latter's soundtrack was a critical and commercial success.[56] In 2012 Rahman scored Ekk Deewana Tha and the American drama People Like Us,[57] and collaborated with director Yash Chopra on Jab Tak Hai Jaan.[58] all were positively received.[59] By the end of the year his music for Mani Ratnam's Kadal was critically acclaimed, and the album topped the iTunes India chart for December.[60] In 2013, Rahman had two releases: Raanjhanaa and Maryan. Both were successful, with the former nominated for a number of awards[61][62][63] and the latter the iTunes India Tamil Album of 2013.[64]

Background scores

In addition to Rahman's successful soundtracks, he is known for his innovative background scores and is considered one of the finest-ever background-score composers.[65] Previously, film scores primarily consisted of orchestral music; Rahman revolutionised the art of scoring, bringing a unique, fresh sound to his film scores with vocals, unusual instruments and sounds and restrained orchestration.[65] His background scores for Roja, Yodha, Thiruda Thiruda, Bombay, Kadhal Desam, Indian, Iruvar, Jeans, Dil Se.., Lagaan, Warriors of Heaven and Earth, The Legend of Bhagat Singh, Swades, Mangal Pandey: The Rising, Guru, Jodhaa Akbar, Slumdog Millionaire, Vinnaithaandi Varuvaayaa, Enthiran, 127 Hours and Maryan are acclaimed.[66] Rahman won Best Original Score Academy and Golden Globe Awards for Slumdog Millionaire (for which he sang two songs: "Jai Ho" and "O... Saya"), Filmfare Awards for Best Background Score for The Legend of Bhagat Singh, Swades, Guru and Jodhaa Akbar, and IIFA Best Background Music awards for Guru and Jodhaa Akbar.[65]

Performing and other projects

Male singer with female singers and dancers
Rahman at the 2010 Nobel Peace Prize Concert
Rahman has also been involved in non-film projects. Vande Mataram, an album of original compositions released for India's 50th anniversary of its independence in 1997,[67][68][69] is one of India's bestselling non-film albums.[70] He followed it with an album for the Bharat Bala–directed video Jana Gana Mana, a collection of performances by leading exponents and artists of Indian classical music.[71] Rahman has written written advertising jingles and orchestrations for athletic events, television and Internet media, documentaries and short films,[72] frequently using the Czech Film Orchestra and the Chennai Strings Orchestra.
In 1999, Rahman partnered with choreographers Shobana and Prabhu Deva and a Tamil film-dancing troupe to perform with Michael Jackson in Munich, Germany at his Michael Jackson and Friends concert.[73] In 2002 he composed the music for his first stage production, Bombay Dreams, which was commissioned by Andrew Lloyd Webber.[74] The Finnish folk-music band Värttinä collaborated with Rahman on the Toronto production of The Lord of the Rings, and in 2004[24] he composed "Raga's Dance" for Vanessa-Mae's album Choreography (performed by Mae and the Royal Philharmonic Orchestra).[75]
Singer and guitarist in front of effects smoke
Rahman at 2010 Sydney concert
Since 2004 Rahman has performed three successful world tours before audiences in Singapore, Australia, Malaysia, Dubai, the United Kingdom, Canada, the United States and India,[24][76] and has been collaborating with Karen David on her upcoming studio album. A two-disc CD, Introducing A. R. Rahman (featuring 25 of his Tamil film-score pieces), was released in May 2006[77] and his non-film album Connections was released on 12 December 2008.[78] Rahman performed at a White House state dinner arranged by US President Barack Obama during an official visit by Indian Prime Minister Manmohan Singh on 24 November 2009.[79] He is one of over 70 artists on "We Are the World 25 for Haiti", a charity single to raise relief funds in the wake of the 2010 Haiti earthquake.[80] In 2010, Rahman composed "Jai Jai Garvi Gujarat" in honour of the 50th anniversary of the formation of Gujarat State,[81] "Semmozhiyaana Thamizh Mozhiyaam" as part of the World Classical Tamil Conference 2010,[82] and the theme song for the 2010 Commonwealth Games, "Jiyo Utho Bado Jeeto".[83] Rahman began his first world tour, (A. R. Rahman Jai Ho Concert: The Journey Home World Tour) on 11 June 2010 at Nassau Coliseum in New York; 16 cities worldwide were scheduled.[84]
Some of Rahman's notable compositions were performed by the London Philharmonic Orchestra in April 2010.[85] In February 2011 Rahman collaborated with Michael Bolton on Bolton's album, Gems – The Duets Collection,[86][87] reworking his "Sajna" from Couples Retreat.[88]
On 20 May 2011 Mick Jagger announced the formation of a supergroup, SuperHeavy, with Dave Stewart, Joss Stone, Damian Marley and Rahman;[89] its self-titled album was scheduled for release in September 2011.[90] The album would have Jagger singing on Rahman's composition, "Satyameva Jayate" ("The Truth Alone Triumphs").[91]
In January 2012 the Deutsches Filmorchester Babelsberg announced that it would join KM Music Conservatory musicians for a 100-member concert tour of five Indian cities (Germany and India 2011–2012: Infinite Opportunities), performing Rahman's songs. The marked the centennial of Indian cinema and Babelsberg Studio, the world's oldest film studio.[65]
In Summer 2012 Rahman composed a Punjabi song for the London Olympics opening ceremony, directed by Danny Boyle, part of a medley showcasing Indian influence in the UK. Indian musician Ilaiyaraja's song from the 1981 Tamil-language film Ram Lakshman was also chosen for the medley.[92]
In December 2012 Rahman and Shekhar Kapoor launched Qyuki, a networking site which is a platform for story writers to exchange their thoughts. Cisco invested ₹270 million in the startup, giving it a 17-percent share. Qyuki uses Cisco's cloud infrastructure for the site.[93][94][95] On 20 December he released the single "Infinite Love" in English and Hindi, commemorating the last day of the Mayan calendar to spread hope, peace and love. Rahman's 2013 tour, Rahmanishq, was announced on 29 July 2013 in Mumbai. Beginning in Sydney on 24 August, the tour moved to a number of cities in India.[96]

Musical style and impact

Skilled in Carnatic music, Western and Hindustani classical music and the Qawwali style of Nusrat Fateh Ali Khan, Rahman is noted for film songs amalgamating elements of these and other genres, layering instruments from different musical idioms in an improvisational style.[19][97] Symphonic orchestral themes accompany his scores, occasionally using a leitmotif. He is one of the few Indian composers to use symphonies in background scores, primarily using the key melody of a song in his background scores—converting the melody into an orchestral piece and incorporating it into the film. This technique increases a film's song's prominence, giving continuity and fluency to the story and enabling a song to fit a situation simply and subtly. During the 1980s Rahman recorded monaural arrangements in common with his musical predecessors, K. V. Mahadevan and VishwanathanRamamoorthy. In later years his methodology changed, as he experimented with the fusion of traditional instruments with new electronic sounds and technology.[19][98]
Rahman's career is often divided into pre- and post-2000 periods. During his early era, he wrote simple, catchy and rhythmic songs which were immediate hits. Rahman's later music has deeper melodies, with a number of layers surrounding the core tune; as a result, his more-complex compositions take longer to resonate with listeners. His compositions after 2000 also feature more electronica.[65]
Rahman's musical interests and outlook originate in his love of experimentation. His compositions, like other Chennai film composers, have an auteuristic use of counterpoint, orchestration and the human voice, melding Indian pop music with a unique timbre, form and instrumentation. With this syncretic style and wide-ranging lyrics, the appeal of Rahman's music crosses classes and cultures in Indian society.[99]
His first soundtrack, for Roja, was listed on Time's all-time "10 Best Soundtracks" in 2005. Film critic Richard Corliss said that the composer's "astonishing debut work parades Rahman's gift for alchemizing outside influences until they are totally Tamil, totally Rahman",[100] and his initial global success is attributed to the South Asian diaspora. Music producer Ron Fair considers Rahman "one of the world's great living composers in any medium".[101]
Director Baz Luhrmann said:
I had come to the music of A. R. Rahman through the emotional and haunting score of Bombay and the wit and celebration of Lagaan. But the more of AR's music I encountered the more I was to be amazed at the sheer diversity of styles: from swinging brass bands to triumphant anthems; from joyous pop to West-End musicals. Whatever the style, A. R. Rahman's music always possesses a profound sense of humanity and spirit, qualities that inspire me the most.[102]
Rahman introduced 7.1 surround sound technology to South Indian films.[103]

Awards

Man sitting on couch, with two Academy Awards on table in front of him
Rahman at his home in Chennai, with Academy Awards for Slumdog Millionaire
Rahman was the 1995 recipient of the Mauritius National Award and the Malaysian Award for his contributions to music,[1] and was nominated for a Laurence Olivier Award for his first West End production. A four-time National Film Award winner and recipient of six Tamil Nadu State Film Awards, he has fifteen Filmfare Awards and thirteen Filmfare Awards South for his music.[1] Rahman has received a Kalaimamani from the Government of Tamil Nadu for excellence in the field of music, musical-achievement awards from the governments of Uttar Pradesh and Madhya Pradesh and a Padma Shri from the Government of India.[104] In 2006, he received an award from Stanford University for his contributions to global music.[105] The following year, Rahman entered the Limca Book of Records as "Indian of the Year for Contribution to Popular Music".[106] He received the 2008 Lifetime Achievement Award from the Rotary Club of Madras.[107] In 2009, for his Slumdog Millionaire score, Rahman won the Broadcast Film Critics Association Award, the Golden Globe Award for Best Original Score,[108] the BAFTA Award for Best Film Music and two Academy Awards (Best Original Score and Best Original Song, the latter shared with Gulzar) at the 81st Academy Awards. He has received honorary doctorates from Middlesex University, Aligarh Muslim University,[109][110] Anna University in Chennai and Miami University in Ohio.[111] The composer has won two Grammy Awards: Best Compilation Soundtrack Album and Best Song Written for Visual Media.[112] Rahman received the Padma Bhushan, India's third-highest civilian honour, in 2010.[113] His work in 127 Hours won him Golden Globe, BAFTA, and two Academy Award nominations (Best Original Music Score and Best Original Song) in 2011.[114][115][116] Rahman is an Honorary Fellow of the Trinity College of Music.[117]
During his 7 May 2012 acceptance speech of his honorary doctorate from Miami University in Ohio, Rahman mentioned that he received a Christmas card from the family of the President of the United States and an invitation to dinner at the White House.[118] A street was named in his honour in Markham, Ontario, Canada in November 2013.[119]

Personal life

Man in grey jacket and woman in sari
Rahman and his wife, Saira Banu, at the 2010 soundtrack release of Enthiran in Kuala Lumpur
Rahman is married to Saira Banu and has three children: Khatija, Rahima and Ameen.[120] Ameen sings "NaNa" from Couples Retreat, and Khatija sings "Pudhiya Manidha" from Enthiran.[121][122] Rahman is the uncle of composer G. V. Prakash Kumar, the son of his older sister A. R. Reihana.[123] Kumar's first film work was singing on Rahman's "Chikku Bukku Rayile", from his score for 1993's Gentleman.[124] Reihana's film debut was singing on "Vidai Kodu Engal Naadae" from Kannathil Muthamittal, and she is a music director. Rahman's younger sister, Fathima, heads his music conservatory in Chennai. The youngest, Ishrath, has a music studio.[125] Rahman is the brother-in-law of film actor Rahman.[126]
An atheist during much of his childhood, in 1989 Rahman converted to Islam (the religion of his mother's family). After the early death of his father, his family experienced difficult times; Sufism influenced his mother and, eventually, his family.[127][128] During the 81st Academy Awards ceremony Rahman paid tribute to his mother: "There is a Hindi dialogue, mere pass ma hai, which means 'even if I have got nothing I have my mother here'."[129] He said, "Ella pughazhum iraivanukke" ("All praise to God" in Tamil, a literal translation of the first sentence of the Quran) before his speech.[130]

Humanitarian work

Rahman is involved with a number of charitable causes. In 2004 he was appointed global ambassador of the Stop TB Partnership, a WHO project.[24] Rahman has supported Save the Children India and worked with Yusuf Islam on "Indian Ocean", a song featuring a-ha keyboard player Magne Furuholmen and Travis drummer Neil Primrose. Proceeds from the song went to help orphans in Banda Aceh who were affected by the 2004 Indian Ocean Tsunami.[131] He produced the single "We Can Make It Better" by Don Asian with Mukhtar Sahota.[132] In 2008 Rahman opened the KM Music Conservatory with an audio-media education facility to train aspiring musicians in vocals, instruments, music technology and sound design. The conservatory (with prominent musicians on staff and a symphony orchestra) is located near his studio in Kodambakkam, Chennai and offers courses at several levels. Violinist L. Subramaniam is on its advisory board.[133] Several of Rahman's proteges from the studio have scored feature films.[134] He composed the theme music for a 2006 short film for The Banyan to aid poor women in Chennai.[135] In 2008 Rahman and noted percussionist Sivamani created a song, "Jiya Se Jiya", inspired by the Free Hugs Campaign and promoted it with a video filmed in a number of Indian cities.[136]

Your PC’s health kit 2014

Your PC’s health kit
So you've gone out and bought that brand new computer with an HD webcam to Skype chat, and even that 2.1 speaker set for rumbling sound. But how do you protect this investment? Here's some essential gear and accessories you'll require to make sure your PC keeps running in peak condition and with minimum hiccups...

UPS (uninterruptible power supply)

If you've spent a bomb on your PC, it would help if you spent a couple of thousands to protect it from the effects of sudden power failure. Frequent cuts in electricity or its erratic supply to your computer could result in data loss, corruption of the operating system, and even hard drive failure. To avoid this, a UPS is recommended. These machines comprise a rechargeable battery, and in the case of electrical failures, the UPS switches to battery mode, giving you time to shut down your computer properly.

All UPSes come with a Volt-Amps (VA) rating that denotes its power output capacity. For most computers, a 600VA UPS should be enough. For higher-end gaming PCs, buy one with around 1,000 to 1,100VA.

Home UPSes give you power for between 10 and 30 minutes, enough for you to save what you're working on. Choose a unit that meets your needs.

Also, some models come with features such as Automatic Voltage Regulation (AVR) which protects your PC from voltage fluctuations, and also initiates a shutdown sequence when power is lost.

For home UPSes, you can consider brands like APC, Microtek, iBall and Zebronics, with models costing anything between 2,000 and 6,000.

Spike busters/ surge protectors

Most UPSes come with AVR which protects your PC from daily surges in electric power. These spikes can damage your computer by burning its wires or wearing down its components over time. But just in case, you don't feel the need for a UPS, you will at least need to buy a spike/surge buster.

This device prevents the extra electrical current from flowing through your PC, while ensuring that it receives the normal voltage it requires to work. Surge protectors available in India comprise between four and eight plug points so you can connect multiple devices to it, including your phone and tablet chargers.

When buying, make sure you're actually picking up a surge protector, rather than an extension strip/board that looks similar. The latter does not have a built-in fuse.

As far as possible, go in for a reputed brand from a trusted electronic/electrical store. Here, you can consider manufacturers such as Belkin, MX and Zebronics that could cost anything between 300 and 1,200.

Clean-up kit

Most of us don't think twice about eating and drinking in the vicinity of our computers. Sometimes, we even spill beverages and drop crumbs that might slip between the gaps on our keyboard. Then, there are those times when we use these peripherals even when we've been suffering from a cold. Needless to say, our PCs soon become a hotbed of germs and bacteria. But the good news is that your keyboard and mouse can still come clean...

To sanitise your PC peripherals, you need to arm yourself with a generic cleaning kit that can be picked up from most computer and electronic super stores for as little as 50 to 150. This kit includes a cleaning solution, dusting brush and a microfibre cloth.

Alternatively, you could use ear buds to clean grime from hard-to-reach areas between the keys, and tweezers to fish out dirt particles from narrow spaces. You can use rubbing alcohol (an isopropyl alcohol solution, available at any chemist) to remove stubborn stains. It's volatile, so it will dry immediately, making it a safer alternative to the water-and-mild detergent mix.

While cleaning displays, always spray the solution onto lint-free, soft cloth instead of applying it directly. Additionally, do not use a dry cloth, paper napkins or tissue paper as they tend to scratch the display.

Some touchscreens have a special coating to prevent smudging from fingerprints. For such displays, a microfibre cloth is all you need.

Portable apps

It is important to have an antivirus installed on your new computer. If you're running Windows, you can use the free Microsoft Security Essentials. Alternatively, you download free versions from AVG, Avira and Panda Antivirus (ensure you're running only one fully updated version on your PC at any point of time).

Additionally, create a quick-fix pen drive for your PC consisting of the following portable apps to scan, clean and optimise your system from the drive itself.

SpyBot (bit.ly/eIIDZi): Removes spyware and adware to keep your PC spic-and-span.

Defraggler (bit.ly/1gzTDYM): Optimises your hard drive's performance by defragmenting files and folders.

CCleaner (bit.ly/3QtBWl): Purges your PC of junk like temporary internet files, unused registry entries, etc to free up space.

Create Synchronicity (bit.ly/PP4xVs): Schedules backups that syncs data between your PC and external storage device. WintoFlash (bit.ly/1gzW2ml): A tool that creates a bootable version of your Windows installation CD on a USB pen drive.

External storage

Over time, your PC hard drive will hold a lot of your important data: family photos, medical records, banking details, resume, work and personal documents, and more. A hard drive failure could wipe out everything. Well, you should make it a habit to schedule backups and take them regularly.

How To Lose Weight In 10 Days

Fat to flat!
Picture this: You go to a party and try to resist all the good food around. You succeed mostly but then a helping of extra cheese or that delicious dessert piece cannot be prevented! The next time you check your weight it hits you that it hasn’t really budged much. That is when the guilt kicks in.
Everyone has been there. Wanting to lose weight desperately is a phase every woman hits, voluntarily or involuntarily! Temptation and laziness will always get in the way.
Obesity is a very common problem. Blame all amazing restaurants, junk food joints and ice cream parlours with their lip-smacking food for this situation. This problem has gotten even worse now. It is getting equally common in adults as in kids. Though you hear every third person asking you to lose weight you still don’t seem to implement it.
Reason: Reducing weight has always been a challenging issue. It takes a lot to give up bad habits after all. It took me 2 years to realize that I MUST stop eating and start losing weight.
To find out whether you suffer from obesity or not, read the following. As an obese person (that is, if you are one), you will definitely have one or more of the following experiences:
  • You might not be very comfortable wearing tight fitted clothes as it shows off your extra fat.
  • You tend to lose your confidence. When you meet new people, your relatives or friends might advise you to lose weight which is a bit embarrassing and reduces your level of confidence even more.
  • Health related problems – If you’re not fit, you would indeed come across health-related common problems like strokes, diabetes or blood pressure.
  • Pigmentation – Obese people are often found to have pigmentation on their face or body. This is due to improper nutrients intake and junk food they consume.
  • Improper menstruation cycle – Obesity is a very common reason behind improper menstrual cycle and delayed pregnancy in obese women.
Scary as these indicators may sound, there sure is a sigh of relief. Losing weight sure is difficult, but not as difficult as you think it to be. With a conscious effort, you can lose weight easily.

How to Lose Weight in 10 Days at Home

For starters, here is a 10 days’ routine for you. It demonstrates what you should be eating, at what time and in what quantities.

Here is a Quick Recipe for Homemade Protein Shake 

Ingredients you need:
  • 120 ml of skimmed milk
  • 120 ml of soy milk
  • 3 spoons of oat meal
  • Cardamom or vanilla essence
Recipe:
Step 1
Add 120 ml of skimmed milk, 120 ml of soy milk, 3 spoons of oat meal and 1 drop of vanilla essence or 2 cardamoms into a blender together.
Step 2
Blend the mixture for 60 seconds and drink it immediately.
This is the most commonly followed recipe of protein shake. However, you can try and explore other options as well. The idea is to intake protein. Now how you do it, we leave that up to you.
Curious about how this works? For your better understanding, we have illustrated all the details of that 10-day calendar below.
  1. Hot lime water with honey (or) Green tea when consumed on an empty stomach, regulates metabolism. Hence they help in reducing weight. This makes it necessary to consume it as a part of the weight loss program.
  2. Consuming oats or protein meal instead of dosa or idly or your regular other breakfast helps control and reduce your calories intake. Again, these food items make for a healthy and nutritious breakfast. At the same time, they are good source of proteins which enhance weight loss. Protein helps keeping you full for longer. This helps control your untimely hunger pangs.
  3. The first three days’ calendar requires you to make moderate changes to your normal routine. There is a reason behind this. It’s difficult to change your eating habit drastically overnight. Hence, it is necessary to slowly minimize the food consumed and so we do over a period of 3 days. Since day one is when you start up with your weight loss program, having a cup of rice along with chapati will reduce your hunger, fulfil your carbs craving to some extent. The three different steamed vegetables will give you extra fullness with low calories.
  4. After three days, the food consumption is further reduced where rice is substituted with wheat rice. Wheat rice is an excellent source of fiber. This fiber helps in weight reduction and it simultaneously gives fullness. The quantity of chapati is also reduced to one. Vegetables are an essential part of a healthy diet and hence they are added more in quantity.
  5. Now is the time to reduce your food consumption even more. So you either have wheat rice or 2 chapatis. At this stage, your body gets used to this type of eating habit where less food is consumed.
  6. These same eating habits are also followed for dinner time where the food consumption is reduced day by day.
  7. Consuming sprouts or fruits as an evening snack helps to prevent food craving and also gives you fullness in a healthier way. This is said to enhance weight loss tremendously. Apart from the diet, exercise plays a vital role in weight reduction program. Go in for simple exercises like skipping or walking. When it comes to skipping, start with minimum 50 jumps and gradually increase it by 30 jumps every day. It is also really important to follow the water therapy (discussed at length below). Without proper water intake, your weight loss will not be easy at all!
Include these additional tips in your weight loss program for 10 days and see the results for yourself.
1. Increase Water Intake (the water therapy)
Water is a very important factor in any weight reduction program. Consumption of water cleanses the toxins from the body in the form of urine. Drink about 4 to 5 litres of water every day.
Different bodies have different requirements of water. A simple way to track how many litres of water your body needs in a day is to divide your weight by 20. The result you will get from this equation will give you the litres of water you must consume every day. For example: If you weigh 70 kilos, then dividing it by 20 gives 3.5 as result. So you must drink a minimum of 3.5 litres of water every single day. This is an essential step for weight loss in 10 days.

2. Green Tea Instead of Coffee or Tea

Drinking a cup of hot green tea every morning on an empty stomach can cleanse the toxins in your body. It can also help reduce the problem of constipation. Green tea has low calories and starting your day with it instead of tea or coffee is very good tip for weight loss.
3. Hot Water With Lemon and Honey
Hot water with lemon and honey is a great trick for losing weight. To make:
  • Mix a spoon of lime juice and half a spoon of honey to hot or lukewarm water.
  • Drink this every morning on an empty stomach to aid your weight loss in 10 days.

4. Reduce The Intake of Carbohydrates

Rice contains a lot of calories and carbohydrates in it. Reducing the intake of rice can reduce weight to a great extent. A lot of people in India (South Indians) start their day with a dosa or an idly. These dishes are primarily made from rice. Some people also have this for their dinner. If you want to lose weight, it is essential to reduce these carbohydrates intake ta a great extent.

5. Increase Protein Intake

Protein is a muscle builder that can effectively reduce the fat in our body. It can also convert the loose fat into muscles. Increase the intake of protein and replace carbohydrates food with protein food.

6. Increase Fiber Intake

Soluble fibers are a great source for reducing weight. Consuming foods that contain soluble fibers will shed the weight by reducing the bad cholesterol in your body.

7. Avoid The Problem of Constipation

Constipation can delay weight reduction process a lot. This is because the toxic and waste components are not flushed out from your body. Make sure you keep your system clean and toxin-free.
8. Avoid Junk Food
Want to lose weight in 10 days? Avoid junk food. completely! Junk foods like pizza, burgers, sausages, etc. do not contain any nutritive value. All they offer is fat and added weight. Junk food is the most common factor for putting on weight. Steer clear of these items.

9. Soy Protein

This protein is a plant-derived protein and helps in weight reduction as its low in fat. Adding the right amount of soy protein to your diet can help you reduce weight further.

10. Protein Meal Twice a Day

A meal that is rich in protein can promote weight loss enormously. So it’s necessary to consume a protein rich meal at least twice a day. Preferably have it for your breakfast and dinner. It can either be protein shakes or salads that are rich in protein.

11. Consume Calorie-less Food

The trick to losing weight in ten days is to consume calorie-less food to reduce weight. Add boiled food to your diet and avoid foods that are sweet, rich in fats or fried.

12. Get Rid of Food Craving

Food craving is very common and an uncontrollable factor among obese people. Never consume snacks or food when you have food craving sensation. Instead, drink plenty of water to avoid it.

13. Prefer Sprouts to Snacks

Boiled sprouts are rich in nutrients and have fewer calories. They can be consumed twice a day for brunch or in the evening time 2 hours before dinner. They provide you better nutrients than any other snack. Plus they aid your weight loss.

14. Not More Than 3 Meals a Day

Never consume more than 3 proper meals a day. And most importantly, only the meal for your lunch can be heavy; whereas your breakfast and dinner should always be light. This is one of the most important tip on how to lose weight in 10 days naturally list.

15. Proper Exercise

Working out is very important to lose weight and the simple equation to stay fit is: Proper diet + work out =FIT. You need not necessarily hit a gym to work out. You can start it at home with simple exercises like sit ups or skipping for about 10 -15 minutes a day. You can also go for morning or evening walks and jogging.
16. Consume Fruits with High Water Content and Less Calories
Fruits and vegetables like water melon, cucumber, and papaya have very less calories. They can be consumed for brunch or in the evening as salads as they make you full. These fruits are best suited for weight loss as they have more water and lesser calories.

17. Avoid Carbonized Drinks

Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.

18. Keep a Count of Your BMI and BMR

Check your body metabolic index (BMI) and body metabolic rate (BMR). This gives you the amount of calories you should consume and the amount of calories that are burnt in your body – giving you a better clarity of your body system.

19. Avoid Red Meat

Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer. So avoid it at all costs during your weight loss program and otherwise also.

20. Avoid The Three White Poisons- rice, Sugar, Salt

Rice, sugar and salt MUST be avoided in your diet to the extent possible. You cannot totally avoid these but you sure can control their consumption quantity.

21. Prefer Salads For Juices

Liquid foods like juices get digested quickly where as salads stay in your body for about 6 hrs, making you feel fuller for long. Consume salads instead of juices but do not add bananas, pine apple, jack fruit or any other calorie rich fruits to your salad.
22. Maintain Your Sugar Level
It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.

23. Never Skip Your Meals

When you skip your meal thinking that you might lose weight, you actually gain weight. This is because the hunger stays in your body and the next time you consume food, you end up consuming twice the quantity. This is also another important tip for you to abate the worry on how to lose weight in 10 days naturally.

24. Reduce Your Food Consumption to 1/3 of What You Consume Now

It is clear that the food that you are consuming now leads to obesity. So you will have to reduce this quantity to one third. If your hunger still persists, consume fiber-rich fruits or vegetables as your dessert.

25. Do It Now

Last but not the least, do not postpone! Some get tempted by food or have no time to start the weight loss program. Remember that it’s now or never. Start your weight loss program and strictly stick to your diet.
You must make a special note of the fact that the tips shared here are extremely simple. They are quite practical in their approach and easy to follow. These tips, when followed religiously will earn the desired results within 10 days only – Something that most other weight loss programs with drastic and radical changes don’t. Just stick to these natural methods you will discover the new fitter you soon.